I have personally been involved in sports since a very young age, developing into the more serious athlete in my teens, playing in the local football league, taking up the long arduous journey to a black belt in Martial Arts which also led me to kickboxing with the WKBA and boxing training at a very successful local Boxing gym for many years. During this journey I also participated in regular road running, weight training, general gym exercise, kettlebell training in fact anything that improves the body and mind of the individual athlete! needless to say along this journey as ‘is the case’ with many athletes I have experienced the highs and lows of injuries,  trials and errors in training and disappointments at competition level therefore I have the experience to help people not only from my own personal experiences but because of my experience of working both in the Physical Fitness and the therapy industry for many years gaining valuable experience helping all types of people from the general keep fitter with sore aching muscles to the more serious elite athlete requiring regular maintenance or remedial treatments however that’s not to forget people outside of these categories of all ages and abilities who just simply want to move experiencing as little pain as possible.

Contrary to some people’s beliefs or lack of understanding, most people can benefit from and enjoy a Sports Massage Therapy treatment! My treatment sessions are tailored to the client’s needs and requirements applying a varied approach all supplying similar benefits to the recipient’s nervous system in the body.

I regularly help people from the so-called nonsporting populations manage pain and discomfort commonly caused by movement limitations such as shoulder or neck mobility restrictions, I also regularly treat people with back pain issues also a very common complaint.

Massage therapy treatments will range from ‘exactly what its say’s on the tin’ a simple massage through to recovery or rehabilitation-based treatments using joint mobilising techniques, muscle energy techniques, muscle strength testing or movement observations to identify movement dysfunctions are to name but a few techniques that may be included in a treatment session

I have had the pleasure and experience of working as a therapist at large national events such as ‘race to the stones ‘representing Rocktape U.K also large Cycling events such as Wales Velethon.

In addition to this I have worked with world class athletes both Commonwealth medallists and Olympic Medallists.

As a serious professional I endeavour to offer my clients the best possible treatment I can offer by attending regular continued professional development

 

                                          Qualified Therapist

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• • Sports and Remedial Massage therapist Diploma FHT L4

  • Sports Massage therapist Qualified VTCT L3 

  • Rock tape  ' Rock Doc 1 & 2 'Certified Kinesiology Taping

  • Rockblade IASTM Certified

  • Hot stone massage therapist Certified

  • PACE Certified postural assessment and corrective exercise

  • Myofascial Dry Cupping Therapy Certified

  • Sport tape strapping and taping for team sports Certified

  • Ultrasound and Electrotherapy Certified

  • Bodymaster Method Certified ( Diploma in progress  )

  • Bodymaster Vital Glutes & Psoas accredited

  • Bodymaster Vital Shoulder Complex accredited

  • Bodymaster Vital Knee Joint accredited

  • Bodymaster Vital Nerves accredited

  • Bodymaster Vital Cervical Spine accredited

  • Bodymaster Vital Hip & Groin accredited

  • Bodymaster Muscle Energy Techniques

                                         

                                          Qualified in Fitness 

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• • Personal Trainer L3 Qualified

  • Advanced Fitness instructor L3 Qualified 

  • Exercise Referral Practitioner L3

  • Gym Instructor L2 Qualified

  • Group Cycling Instructor Certified

  • Kettlebells L1 instructor Certified

  • Kettlebells L2  advanced instructor Certified

  • Childrens Active 8 Certified

  • Suspension Trainer Instructor Certified

  • Powerwave 2.0 Instructor Certified

  • Boxercise instructor Certified

  • Kick boxercise instructor Certified

  • Nutrition Award Certified

  • Exercise and Mental Health accredited

  • Underground Strength Training accredited

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                                            Safety & Legality
 

• First Aid Certified

• Therapist and Fitness Trainer Insured

• Disclosure and Barring Service (DBS) checked - Clear  

• Childrens Safeguarding Certified

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                                              Organisations

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Registered Full Member with The Sports Therapy Association

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This is a mobile service only- available in Newport, Caldicot, Chepstow, Magor, Undy, Rogiet ,Cwmbran and surrounding areas 

Clinic Day's held at Rumney Physio Therapy Clinic, Cardiff  ask for details!

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